| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small/appetizer
Energy
834 kj
199 kcal
Protein
3.05g
Carbohydrates
27.83g
Sugar
8.08g
Fat
8.58g
Saturated Fat
1.807g
Polyunsaturated Fat
2.589g
Monounsaturated Fat
3.707g
Cholesterol
20mg
Fibre
1.6g
Sodium
228mg
Potassium
113mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (38%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
199
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Fat
8.58g
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Carbs
27.83g
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Prot
3.05g
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| There are 199 calories in 1 small/appetizer of Pumpkin Mexican Turnover Empanada. |
| Calorie Breakdown: 38% fat, 55% carbs, 6% prot. |
Common serving sizes:
Related types of Turnover:
Related types of Pastries:
See also:
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