Food database and calorie counter  

Woolworths

Roasted Butternut & Spinach Phyllo Parcel

Nutrition Facts
Serving Size
1 phyllo parcel (120g)
per serve
Energy
1127 kj
269 kcal
Protein
6.2g
Carbohydrates
26g
Sugar
2.2g
Fat
14.3g
Saturated Fat
9.4g
Trans Fat
0.2g
Polyunsaturated Fat
1.1g
Monounsaturated Fat
3.6g
Cholesterol
40mg
Fibre
5.4g
Sodium
433mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 24 Jan 19 11:02 AM
13%
of RDI*
(269 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (50%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
269
Fat
14.3g
Carbs
26g
Prot
6.2g
There are 269 calories in a 1 phyllo parcel serving of Woolworths Roasted Butternut & Spinach Phyllo Parcel.
Calorie Breakdown: 50% fat, 40% carbs, 10% prot.

Related Spinach from Woolworths:

Butternut, Spinach & Red Onion Bake
Spinach Dhal
Spinach and Cauliflower Noodles
Swiss Chard Spinach
Spinach, Feta & Butternut Barley Risotto
Fresh Creamed Spinach
  View More Woolworths Spinach Products

Related Pastries from Woolworths:

Mini Cheesecake Selection
Fruit Mince Pies
Speculaas Biscuits
Ready Rolled Puff Pastry
Christmas Mince Pie
Milk Tart
  View More Woolworths Pastries Products

Other types of Spinach:

Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Baby Spinach
Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  View More Spinach Nutritional Info

Other types of Pastries:

Puff Pastry
Cinnamon Danish Pastry
Cheese Danish Pastry
Danish Pastry with Fruit
Danish Pastry
Breakfast Pastry
  View More Pastries Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Speculaas Biscuits
Woolworths Custard Slice
Woolworths Ready Rolled Puff Pastry
Today Puff Pastry
Woolworths Milk Tart
Woolworths Fruit Mince Pies


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.