| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (40 g)
Energy
625 kj
149 kcal
Protein
4.86g
Carbohydrates
27.21g
Sugar
4.8g
Fat
2.99g
Saturated Fat
0.452g
Polyunsaturated Fat
1.071g
Monounsaturated Fat
1.14g
Cholesterol
0mg
Fibre
3.5g
Sodium
57mg
Potassium
147mg
Last updated: 12 May 20 01:27 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
149
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Fat
2.99g
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Carbs
27.21g
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Prot
4.86g
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| There are 149 calories in 1 serving of Porridge. |
| Calorie Breakdown: 17% fat, 70% carbs, 13% prot. |
Common serving sizes:
Related types of Cereal:
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