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Nutrition Facts
Serving Size
1 lb
per serve
Energy
4099 kj
980 kcal
Protein
85.96g
Carbohydrates
0g
Fat
67.81g
Saturated Fat
23.95g
Polyunsaturated Fat
7.031g
Monounsaturated Fat
30.074g
Cholesterol
304mg
Fibre
0g
Sodium
249mg
Potassium
1520mg
Last updated: 04 Feb 08 05:07 AM
49%
of RDI*
(980 cal)
49% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (64%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
980
Fat
67.81g
Carbs
0g
Prot
85.96g
There are 980 calories in 1 pound of Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs).
Calorie Breakdown: 64% fat, 0% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
100 g 216
1 lb 980

Related types of Ribs:

Barbecued Pork Spareribs with Sauce
Pork Loin (Country-Style Ribs)
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Spareribs
Beef Shortribs
  View More Ribs Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork
Minced Pork
Pork Roast
Pork Chop
  View More Pork Nutritional Info

See also:

Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only)
Pork Trimmed Retail Cuts (Loin and Shoulder Blade)
Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)
Pork Composite of Trimmed Leg, Loin, Shoulder, and Spareribs
Beef Retail Cuts Composite (Trimmed to 0.65 cm Fat)
  View More
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