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Pork Shoulder (Whole, Cooked, Roasted)

Nutrition Facts
Serving Size
100 g
per serve
Energy
1222 kj
292 kcal
Protein
23.28g
Carbohydrates
0g
Sugar
0g
Fat
21.39g
Saturated Fat
7.86g
Polyunsaturated Fat
2.05g
Monounsaturated Fat
9.47g
Cholesterol
90mg
Fibre
0g
Sodium
68mg
Potassium
329mg
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(292 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
292
Fat
21.39g
Carbs
0g
Prot
23.28g
There are 292 calories in 100 grams of Pork Shoulder (Whole, Cooked, Roasted).
Calorie Breakdown: 67% fat, 0% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
100 g 292
1 cup diced 394
1 lb 1325

Related types of Roast Pork:

Smoked or Cured Pork Roast
Loin Pork Roast
Shoulder Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast (Lean Only Eaten)
Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Chop
Minced Pork
Pork Loin (Tenderloin)
Pork
Pork Spareribs
  View More Pork Nutritional Info

See also:

You searched for Pork Shoulder (Whole, Cooked, Roasted). Did you mean:
Pork Shoulder (Whole)
Pork Leg (Whole, Cooked, Roasted)
Pork Loin (Whole, Cooked, Roasted)
Pork Shoulder (Whole, Lean Only)
Pork Backribs (Cooked, Roasted)
  View More
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