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Nutrition Facts
Serving Size
100 g
Energy
921 kj
220 kcal
Protein
14.51g
Carbohydrates
13.58g
Sugar
0.79g
Fat
11.5g
Saturated Fat
3.821g
Polyunsaturated Fat
1.471g
Monounsaturated Fat
4.958g
Cholesterol
68mg
Fibre
0.7g
Sodium
133mg
Potassium
235mg
Last updated: 11 May 20 10:34 PM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (48%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
220
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Fat
11.5g
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Carbs
13.58g
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Prot
14.51g
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| There are 220 calories in 100 grams of Pork Schnitzel. |
| Calorie Breakdown: 48% fat, 25% carbs, 27% prot. |
Common serving sizes:
Related types of Pork:
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