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Nutrition Facts
Serving Size
100 g
per serve
Energy
1339 kj
320 kcal
Protein
22.47g
Carbohydrates
0g
Fat
24.85g
Saturated Fat
9.31g
Polyunsaturated Fat
2.26g
Monounsaturated Fat
10.7g
Cholesterol
86mg
Fibre
0g
Sodium
70mg
Potassium
344mg
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(320 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
320
Fat
24.85g
Carbs
0g
Prot
22.47g
There are 320 calories in 100 grams of Pork Chops (Loin Blade, Bone-In, Cooked, Grilled).
Calorie Breakdown: 71% fat, 0% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 256
100 g 320

Related types of Pork Chops:

Fried Pork Chop
Grilled or Baked Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Pork Spareribs
Pork Roast
Minced Pork
Pork
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

You searched for Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Did you mean:
Pork Chops (Center Loin, Bone-In, Cooked, Grilled)
Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled)
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
Pork Chops (Top Loin, Boneless)
  View More
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