Food database and calorie counter

Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)

Nutrition Facts

Serving Size

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Energy

593 kj

142 kcal

Protein

19.2g

Carbohydrates

Sugar

Fat

6.62g

Saturated Fat

2.268g

Polyunsaturated Fat

0.813g

Monounsaturated Fat

2.898g

Cholesterol

49mg

Fibre

Sodium

36mg

Potassium

315mg

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(142 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (44%)

Protein (56%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

142

Fat

6.62g

Carbs

Prot

19.2g

There are 142 calories in 1 chop, excluding refuse of Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried).

Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

Common serving sizes:

Serving Size	Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)	142
100 g	225
1 lb	1021

Related types of Pork Chops:

Fried Breaded or Floured Pork Chop
Fried Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Pork Chop
Grilled or Baked Pork Chop
Fried Battered Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork
Pork Roast
Pork Loin (Tenderloin)
Pork Spareribs
Minced Pork
	View More Pork Nutritional Info

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