Food database and calorie counter  

Pork Chops (Top Loin, Boneless)

Nutrition Facts
Serving Size
100 g
per serve
Energy
602 kj
144 kcal
Protein
21.35g
Carbohydrates
0g
Sugar
0g
Fat
5.89g
Saturated Fat
2.006g
Trans Fat
0.067g
Polyunsaturated Fat
0.32g
Monounsaturated Fat
2.314g
Cholesterol
57mg
Fibre
0g
Sodium
178mg
Potassium
454mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(144 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
144
Fat
5.89g
Carbs
0g
Prot
21.35g
There are 144 calories in 100 grams of Pork Chops (Top Loin, Boneless).
Calorie Breakdown: 38% fat, 0% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
1 oz 41
100 g 144
1 lb 653

Related types of Pork Chops:

Grilled or Baked Breaded or Floured Pork Chop
Grilled or Baked Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
Fried Battered Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork Roast
Pork
Minced Pork
Pork Spareribs
  View More Pork Nutritional Info

See also:

Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
Pork Chops (Center Rib, Boneless, Cooked, Braised)
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised)
Pork Roasts (Top Loin, Boneless, Cooked, Roasted)
Pork Chops (Top Loin, Boneless, Lean Only)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Sweet Lemon Pork Loin Steaks
Woolworths Kassler Chops


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.