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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
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Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
577 kj
138 kcal
Protein
18.99g
Carbohydrates
0g
Sugar
0g
Fat
6.3g
Saturated Fat
2.459g
Polyunsaturated Fat
0.456g
Monounsaturated Fat
3.008g
Cholesterol
48mg
Fibre
0g
Sodium
27mg
Potassium
271mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
138
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Fat
6.3g
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Carbs
0g
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Prot
18.99g
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There are 138 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised). |
Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
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See also:
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