Food database and calorie counter |
|
Pork Chops (Center Rib, Bone-In, Cooked, Braised)
|
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
785 kj
188 kcal
Protein
20g
Carbohydrates
0g
Fat
11.3g
Saturated Fat
4.38g
Polyunsaturated Fat
0.952g
Monounsaturated Fat
5.152g
Cholesterol
55mg
Fibre
0g
Sodium
30mg
Potassium
290mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
188
|
|
Fat
11.3g
|
|
Carbs
0g
|
|
Prot
20g
|
There are 188 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Bone-In, Cooked, Braised). |
Calorie Breakdown: 56% fat, 0% carbs, 44% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Pork:
See also:
You searched for Pork Chops (Center Rib, Bone-In, Cooked, Braised). Did you mean:
Pork Chops (Center Rib, Boneless, Cooked, Braised)
|
Pork Chops (Center Rib, Bone-In, Cooked, Grilled)
|
Pork Chops (Center Rib, Boneless, Cooked, Grilled)
|
Pork Chops (Center Loin, Bone-In, Cooked, Braised)
|
Pork Roasts (Center Rib, Bone-In, Cooked, Roasted)
|
|
View More |
|
|
Food Search
|
|
|
Recently Eaten Foods:
|