Food database and calorie counter

Pork Chops (Center Rib, Bone-In, Cooked, Grilled)

Nutrition Facts

Serving Size

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Energy

814 kj

195 kcal

Protein

21.3g

Carbohydrates

Fat

11.46g

Saturated Fat

4.211g

Polyunsaturated Fat

0.91g

Monounsaturated Fat

5.091g

Cholesterol

61mg

Fibre

Sodium

46mg

Potassium

297mg

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

10%

of RDI*

(195 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (55%)

Protein (45%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

195

Fat

11.46g

Carbs

Prot

21.3g

There are 195 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Bone-In, Cooked, Grilled).

Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size	Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	195
100 g	263

Related types of Pork Chops:

Fried Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Pork Chop
Grilled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Minced Pork
Pork
Pork Spareribs
Pork Roast
Pork Loin (Tenderloin)
	View More Pork Nutritional Info

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