Food database and calorie counter |
|
1 medium (155 g, with bone, raw) (yield after cooking, bone removed)
|
Nutrition Facts
Serving Size
1 medium (155 g, with bone, raw) (yield after cooking, bone removed)
Energy
910 kj
217 kcal
Protein
24.28g
Carbohydrates
0g
Sugar
0g
Fat
12.68g
Saturated Fat
4.699g
Polyunsaturated Fat
1.229g
Monounsaturated Fat
5.552g
Cholesterol
72mg
Fibre
0g
Sodium
336mg
Potassium
351mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
217
|
|
Fat
12.68g
|
|
Carbs
0g
|
|
Prot
24.28g
|
There are 217 calories in 1 medium Pork Chop (Lean and Fat Eaten). |
Calorie Breakdown: 54% fat, 0% carbs, 46% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Pork:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.