| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1806 kj
432 kcal
Protein
32.88g
Carbohydrates
56.05g
Sugar
8.81g
Fat
12.09g
Saturated Fat
2.068g
Polyunsaturated Fat
7.481g
Monounsaturated Fat
1.695g
Cholesterol
0mg
Fibre
17.1g
Sodium
5mg
Potassium
1070mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (23%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
432
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Fat
12.09g
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Carbs
56.05g
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Prot
32.88g
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| There are 432 calories in 1 cup of Plain Wheat Germ. |
| Calorie Breakdown: 23% fat, 48% carbs, 28% prot. |
Common serving sizes:
Related types of Cereal:
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