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Nutrition Facts
Serving Size
1 serving (56 g)
Energy
895 kj
214 kcal
Protein
16.3g
Carbohydrates
27.78g
Sugar
4.37g
Fat
5.99g
Saturated Fat
1.025g
Polyunsaturated Fat
3.707g
Monounsaturated Fat
0.84g
Cholesterol
0mg
Fibre
8.5g
Sodium
2mg
Potassium
530mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (23%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
214
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Fat
5.99g
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Carbs
27.78g
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Prot
16.3g
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| There are 214 calories in 1 serving of Plain Wheat Germ. |
| Calorie Breakdown: 23% fat, 48% carbs, 28% prot. |
Common serving sizes:
Related types of Cereal:
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