Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
1322 kj
316 kcal
Protein
8.5g
Carbohydrates
53.4g
Fat
7.3g
Saturated Fat
1.795g
Polyunsaturated Fat
2.006g
Monounsaturated Fat
2.881g
Cholesterol
35mg
Fibre
1.9g
Sodium
415mg
Potassium
152mg
Last updated: 04 Feb 08 05:08 AM
16%
of RDI*
(316 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (21%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
316
Fat
7.3g
Carbs
53.4g
Prot
8.5g
There are 316 calories in 100 grams of Plain Dinner Rolls (with Low Fat 2% Milk).
Calorie Breakdown: 21% fat, 68% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 roll (6.5 cm dia) 111
1 large (9 cm dia) 136
100 g 316

Related types of Rolls:

Soft White Roll
French Rolls
Dinner Rolls
Hard Roll
Hamburger or Hotdog Rolls
Whole Wheat Dinner Rolls
  View More Rolls Nutritional Info

See also:

French Toast (with Low Fat 2% Milk)
Cornbread (with Low Fat (2%) Milk)
Muffins (with Low Fat 2% Milk)
Blueberry Muffins (with Low Fat 2% Milk)
Corn Muffins (with Low Fat 2% Milk)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Our Ultimate Hotdog Rolls
Woolworths Soft Textured Brown Seeded Rolls
SPAR Paninis
Today Mini Sausage Rolls
Sunbake Cheese Rolls
Woolworths Soft Textured Cheese Rolls


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.