Food database and calorie counter  
Nutrition Facts
Serving Size
1 spear
per serve
Energy
65 kj
16 kcal
Protein
0.13g
Carbohydrates
4.05g
Sugar
3.71g
Fat
0.03g
Saturated Fat
0.002g
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Fibre
0.3g
Sodium
0mg
Potassium
32mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(16 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
16
Fat
0.03g
Carbs
4.05g
Prot
0.13g
There are 16 calories in 1 spear of Pineapple (Drained, Juice Pack, Canned).
Calorie Breakdown: 2% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 spear 16
100 g 60
1 cup sliced 97
1 cup chunks 109
1 cup crushed 117

Related types of Pineapples:

Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Juice Pack, Canned)
  View More Pineapples Nutritional Info

Related types of Fruit:

Raspberries
Oranges
Peaches
Bananas
Strawberries
Apples
  View More Fruit Nutritional Info

See also:

Pineapple Drained Solids (Cooked or Canned)
Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned)
Pineapple Juice Pack (Cooked or Canned)
Pineapple and Grapefruit Juice (Canned)
Pineapple and Orange Juice (Canned)
  View More
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