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Nutrition Facts
Serving Size
100 g
Energy
707 kj
169 kcal
Protein
7.89g
Carbohydrates
6.07g
Sugar
2.32g
Fat
13.18g
Saturated Fat
7.094g
Polyunsaturated Fat
1.264g
Monounsaturated Fat
4.036g
Cholesterol
41mg
Fibre
1.5g
Sodium
536mg
Potassium
272mg
Last updated: 12 May 20 03:31 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (68%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
169
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Fat
13.18g
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Carbs
6.07g
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Prot
7.89g
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| There are 169 calories in 100 grams of Palak Paneer. |
| Calorie Breakdown: 68% fat, 14% carbs, 18% prot. |
Common serving sizes:
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