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Oatcakes

Nutrition Facts
Serving Size
1 oatcake
per serve
Energy
202 kj
48 kcal
Protein
1.18g
Carbohydrates
6.04g
Sugar
0.1g
Fat
2.14g
Saturated Fat
0.767g
Polyunsaturated Fat
0.323g
Monounsaturated Fat
0.907g
Cholesterol
3mg
Fibre
0.5g
Sodium
77mg
Potassium
23mg
Last updated: 12 May 20 03:58 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (40%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
48
Fat
2.14g
Carbs
6.04g
Prot
1.18g
There are 48 calories in 1 Oatcakes.
Calorie Breakdown: 40% fat, 50% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oatcake 48
1 serving (33 g) 145
100 g 439

Related types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats
  View More Oats Nutritional Info

Related types of Crackers:

Oyster Crackers
Cheese Crackers
Wheat Crackers
Crackers
Saltine Crackers
Whole Wheat Crackers
  View More Crackers Nutritional Info
Other related foods
Bread

See also:

You searched for Oatcakes. Did you mean:
Nairn's Oatcakes
Woolworths Oat Cakes
Woolworths Oat Cakes
  View More
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