Food database and calorie counter  

Whole Wheat Crackers

Nutrition Facts
Serving Size
1 cracker
per serve
Energy
74 kj
18 kcal
Protein
0.35g
Carbohydrates
2.74g
Sugar
0.01g
Fat
0.69g
Saturated Fat
0.136g
Polyunsaturated Fat
0.264g
Monounsaturated Fat
0.235g
Cholesterol
0mg
Fibre
0.4g
Sodium
26mg
Potassium
12mg
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(18 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (33%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
18
Fat
0.69g
Carbs
2.74g
Prot
0.35g
There are 18 calories in 1 Whole Wheat Cracker.
Calorie Breakdown: 33% fat, 59% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 cracker 18
100 g 443

Related types of Crackers:

Saltine Crackers
Oyster Crackers
Wheat Crackers
Cheese Crackers
Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Leather Fruit Bars
Potato Chips
Pretzels
Trail Mix
  View More Snacks Nutritional Info

See also:

Whole Wheat Pancakes (Dry Mix)
Whole Wheat Saltine Crackers
Reduced Fat 100% Whole Wheat Cracker
Wheat Crackers (Low Salt)
Reduced Fat Wheat Crackers
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Nairn's Gluten Free Flatbreads
Woolworths Brown Rice Crackers with Pumpkin and Sunflower Seeds
Bakers Salticrax Rosemary and Roasted Garlic
Sonko Matzo Wholemeal
Woolworths Bacon Flavoured Crackers
Woolworths Seeded Flatbread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.