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Whole Wheat Crackers

Nutrition Facts
Serving Size
1 cracker
per serve
Energy
74 kj
18 kcal
Protein
0.35g
Carbohydrates
2.74g
Sugar
0.01g
Fat
0.69g
Saturated Fat
0.136g
Polyunsaturated Fat
0.264g
Monounsaturated Fat
0.235g
Cholesterol
0mg
Fibre
0.4g
Sodium
26mg
Potassium
12mg
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(18 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (33%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
18
Fat
0.69g
Carbs
2.74g
Prot
0.35g
There are 18 calories in 1 Whole Wheat Cracker.
Calorie Breakdown: 33% fat, 59% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 cracker 18
1/2 oz 63
1 cup crushed 416
100 g 443

Related types of Crackers:

Wheat Crackers
Cheese Crackers
Saltine Crackers
Oyster Crackers
Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Leather Fruit Bars
Trail Mix
Potato Chips
Pretzels
  View More Snacks Nutritional Info

See also:

Whole Wheat Saltine Crackers
Woolworths Whole Wheat Crackers
100% Whole Wheat Cracker
Whole Wheat Crackers (Low Salt)
Reduced Fat 100% Whole Wheat Cracker
  View More
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