| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
933 kj
223 kcal
Protein
12.54g
Carbohydrates
42.88g
Sugar
42.85g
Fat
0.39g
Saturated Fat
0.254g
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.107g
Cholesterol
5mg
Fibre
0g
Sodium
169mg
Potassium
559mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (2%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
223
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Fat
0.39g
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Carbs
42.88g
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Prot
12.54g
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| There are 223 calories in 1 cup of Nonfat Vanilla, Lemon or Coffee Flavor Yoghurt. |
| Calorie Breakdown: 2% fat, 76% carbs, 22% prot. |
Common serving sizes:
Related types of Yoghurt:
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