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1 serving (227 g)

Nonfat Fruit Variety Yoghurt

Nutrition Facts
Serving Size
1 serving (227 g)
per serve
Energy
893 kj
213 kcal
Protein
9.99g
Carbohydrates
43.13g
Sugar
43.13g
Fat
0.45g
Saturated Fat
0.27g
Polyunsaturated Fat
0.036g
Monounsaturated Fat
0.114g
Cholesterol
5mg
Fibre
0g
Sodium
132mg
Potassium
440mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(213 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (2%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
213
Fat
0.45g
Carbs
43.13g
Prot
9.99g
There are 213 calories in 1 serving of Nonfat Fruit Variety Yoghurt.
Calorie Breakdown: 2% fat, 80% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
100 g 94
1 125 g container 118
1 170 g container 160
1 230 g container 213
1 serving (227 g) 213
1 cup (240 ml) 230

Related types of Yoghurt:

Fruit Yoghurt (Nonfat)
Plain Yoghurt (Lowfat)
Vanilla Yoghurt (Lowfat)
Plain Yoghurt
Lowfat Plain Yoghurt
Nonfat Plain Yoghurt
  View More Yoghurt Nutritional Info

See also:

Nonfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener)
Lowfat Fruit Variety Yoghurt
Fruit Variety Yoghurt
Whole Milk Fruit Variety Yoghurt
Chocolate Yoghurt (Nonfat)
  View More
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