| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
432 kj
103 kcal
Protein
3.51g
Carbohydrates
22.76g
Sugar
0.18g
Fat
0.8g
Saturated Fat
0.161g
Polyunsaturated Fat
0.397g
Monounsaturated Fat
0.177g
Cholesterol
0mg
Fibre
3.8g
Sodium
116mg
Potassium
121mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (6%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
103
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Fat
0.8g
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Carbs
22.76g
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Prot
3.51g
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| There are 103 calories in 1 ounce, dry, yields of Multigrain Oatmeal (Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 81% carbs, 12% prot. |
Common serving sizes:
Related types of Oatmeal:
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