Food database and calorie counter  

Moringa Leaves

Nutrition Facts
Serving Size
100 g
per serve
Energy
269 kj
64 kcal
Protein
7.96g
Carbohydrates
8.9g
Sugar
2.05g
Fat
0.91g
Saturated Fat
0.147g
Polyunsaturated Fat
0.451g
Monounsaturated Fat
0.044g
Cholesterol
0mg
Fibre
3.6g
Sodium
30mg
Potassium
292mg
Last updated: 06 Sep 23 09:11 PM
3%
of RDI*
(64 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (11%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
64
Fat
0.91g
Carbs
8.9g
Prot
7.96g
There are 64 calories in 100 grams of Moringa Leaves.
Calorie Breakdown: 11% fat, 47% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 serving (10 g) 6
1 cup 26
100 g 64

Related types of Vegetables:

Lettuce
Onions
Carrots
Spinach
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info

See also:

You searched for Moringa Leaves. Did you mean:
Chrysanthemum Leaves
Broccoli Leaves
Pumpkin Leaves
Amaranth Leaves
Grape Leaves
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Bull Brand Curried Mince with Vegetables
Woolworths Butternut, Swiss Chard & Red Onion Bake
Pick n Pay Spinach Stir Fry
Woolworths Mediterranean Style Vegetable Pot
Nando's Hotpot with Casa Pap
Nando's Roasted Veg (Single)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.