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Nutrition Facts
Serving Size
100 g
per serve
Energy
251 kj
60 kcal
Protein
3.22g
Carbohydrates
4.52g
Sugar
5.26g
Fat
3.25g
Saturated Fat
1.865g
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.812g
Cholesterol
10mg
Fibre
0g
Sodium
40mg
Potassium
143mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
60
Fat
3.25g
Carbs
4.52g
Prot
3.22g
There are 60 calories in 100 grams of Milk (Whole Milk).
Calorie Breakdown: 49% fat, 30% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 9
100 g 60
100 ml 62
1 cup 146

Related types of Milk:

Milk
Low Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
Milk (Nonfat)
1% Fat Milk
Whole Milk
  View More Milk Nutritional Info

See also:

Plain Yoghurt (Whole Milk)
Milk (Whole Milk, Dry)
Mozzarella Cheese (Whole Milk)
Ricotta Cheese (Whole Milk)
Mozzarella Cheese (Whole Milk, Low Moisture)
  View More
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