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Milk (Whole Milk)

Nutrition Facts
Serving Size
100 ml
per serve
Energy
259 kj
62 kcal
Protein
3.32g
Carbohydrates
4.66g
Sugar
5.42g
Fat
3.35g
Saturated Fat
1.923g
Polyunsaturated Fat
0.201g
Monounsaturated Fat
0.837g
Cholesterol
10mg
Fibre
0g
Sodium
41mg
Potassium
147mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
62
Fat
3.35g
Carbs
4.66g
Prot
3.32g
There are 62 calories in 100 ml of Milk (Whole Milk).
Calorie Breakdown: 49% fat, 30% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 9
100 g 60
100 ml 62
1 cup 146

Related types of Milk:

Milk
Low Fat Milk
Milk (Nonfat)
Whole Milk
2% Fat Milk (Semi-Skimmed Milk)
1% Fat Milk
  View More Milk Nutritional Info

See also:

Plain Yoghurt (Whole Milk)
Milk (Whole Milk, Dry)
Mozzarella Cheese (Whole Milk)
Ricotta Cheese (Whole Milk)
Mozzarella Cheese (Whole Milk, Low Moisture)
  View More
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