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Nutrition Facts
Serving Size
1 cup
per serve
Energy
359 kj
86 kcal
Protein
8.35g
Carbohydrates
11.88g
Sugar
12.47g
Fat
0.44g
Saturated Fat
0.287g
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.115g
Cholesterol
5mg
Fibre
0g
Sodium
127mg
Potassium
407mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (5%)
 
Protein (39%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
86
Fat
0.44g
Carbs
11.88g
Prot
8.35g
There are 86 calories in 1 cup of Milk (Nonfat).
Calorie Breakdown: 5% fat, 56% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 oz 10
100 g 35
1 cup 86
1 quart 343

Related types of Skim Milk:

Reduced Fat Milk
1% Fat Milk
1% Fat Milk (Calcium Fortified)
2% Fat Milk (Semi-Skimmed Milk)
Low Fat Milk
  View More Skim Milk Nutritional Info

Related types of Milk:

Whole Milk
Milk
  View More Milk Nutritional Info
Other related foods
Beverages

See also:

Nonfat Dry Milk
Evaporated Milk (Nonfat)
Nonfat Dry Milk (Reconstituted)
Milk (Nonfat, Dry)
Nonfat Lactose Reduced Milk
  View More
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