| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of chopped
Energy
281 kj
67 kcal
Protein
1.47g
Carbohydrates
16.18g
Sugar
6.85g
Fat
0.13g
Saturated Fat
0.042g
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.037g
Cholesterol
0mg
Fibre
2.2g
Sodium
5mg
Potassium
230mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
67
|
|
Fat
0.13g
|
|
Carbs
16.18g
|
|
Prot
1.47g
|
| There are 67 calories in 1 cup of chopped Mature Onions. |
| Calorie Breakdown: 2% fat, 90% carbs, 8% prot. |
Common serving sizes:
Related types of Onions:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
