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Cooked Mature Onions (Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
100 g
Energy
184 kj
44 kcal
Protein
1.35g
Carbohydrates
10.1g
Sugar
4.51g
Fat
0.19g
Saturated Fat
0.031g
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.027g
Cholesterol
0mg
Fibre
1.4g
Sodium
179mg
Potassium
165mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
44
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Fat
0.19g
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Carbs
10.1g
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Prot
1.35g
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| There are 44 calories in 100 grams of Cooked Mature Onions (Fat Not Added in Cooking). |
| Calorie Breakdown: 4% fat, 85% carbs, 11% prot. |
Common serving sizes:
Related types of Onions:
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