Food database and calorie counter  

1 medium slice (0.3 cm thick)

Mature Onions

Nutrition Facts
Serving Size
1 medium slice (0.3 cm thick)
per serve
Energy
25 kj
6 kcal
Protein
0.13g
Carbohydrates
1.42g
Sugar
0.6g
Fat
0.01g
Saturated Fat
0.004g
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Fibre
0.2g
Sodium
0mg
Potassium
20mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(6 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
6
Fat
0.01g
Carbs
1.42g
Prot
0.13g
There are 6 calories in 1 medium slice of Mature Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 4
1 medium slice (0.3 cm thick) 6
1 serving (14 g) 6
1 large slice (0.6 cm thick) 16
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup chopped 67

Related types of Onions:

Spring Onions
Onions
Young Green Onions
Young Green Onions (Tops Only)
Red Onions
Sweet Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Mushrooms
Lettuce
Red Tomatoes
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking)
Cooked Mature Onions (Fat Not Added in Cooking)
Cooked Mature Onions (from Fresh)
Cooked Mature Onions
Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Baby Pak Choi
Woolworths Plant Love Tomato, Corn & Bean Soup
Nando's Cheese Carnival Wrap
Nando's Roasted Veg (Single)
Kauai Avo Steak Salad
Pick n Pay Vegetable Stir Fry Mix


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.