Food database and calorie counter |
|
1 large (7.5 cm - 10.5 cm dia, raw) yields
|
Nutrition Facts
Serving Size
1 large (7.5 cm - 10.5 cm dia, raw) yields
Energy
654 kj
156 kcal
Protein
3.13g
Carbohydrates
36.6g
Sugar
1.55g
Fat
0.18g
Saturated Fat
0.048g
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Fibre
3.3g
Sodium
445mg
Potassium
600mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
156
|
|
Fat
0.18g
|
|
Carbs
36.6g
|
|
Prot
3.13g
|
There are 156 calories in 1 large Mashed Potato not Made with Milk or Fat (from Fresh). |
Calorie Breakdown: 1% fat, 91% carbs, 8% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.