| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
1915 kj
458 kcal
Protein
8.81g
Carbohydrates
53.28g
Sugar
8.15g
Fat
24.24g
Saturated Fat
5.554g
Polyunsaturated Fat
6.567g
Monounsaturated Fat
10.851g
Cholesterol
9mg
Fibre
3.9g
Sodium
1421mg
Potassium
811mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (47%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
458
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Fat
24.24g
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Carbs
53.28g
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Prot
8.81g
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| There are 458 calories in 1 cup, dry, yields of Mashed Potato (from Dry). |
| Calorie Breakdown: 47% fat, 46% carbs, 8% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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