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1 oz, dry, yields

Mashed Potato (from Dry)

Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
782 kj
187 kcal
Protein
3.6g
Carbohydrates
21.75g
Sugar
3.33g
Fat
9.9g
Saturated Fat
2.268g
Polyunsaturated Fat
2.681g
Monounsaturated Fat
4.43g
Cholesterol
4mg
Fibre
1.6g
Sodium
580mg
Potassium
331mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(187 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (47%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
187
Fat
9.9g
Carbs
21.75g
Prot
3.6g
There are 187 calories in 1 ounce, dry, yields of Mashed Potato (from Dry).
Calorie Breakdown: 47% fat, 46% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 105
1 serving (105 g) 110
1 oz, dry, yields 187
1 cup 220
1 cup, dry, yields 458

Related types of Mashed Potatoes:

Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Fresh)
Mashed Potato
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk and Butter Added)
  View More Mashed Potatoes Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

See also:

Mashed Potato made with Milk (from Dry)
Mashed Potato made with Water (from Dry)
Mashed Potato made with Milk and Fat (from Dry)
Mashed Potato made with Milk, Fat and Egg (from Dry)
Mashed Potato made with Milk, Fat, Egg and Cheese (from Dry)
  View More
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