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Nutrition Facts
Serving Size
100 g
Energy
301 kj
72 kcal
Protein
12.4g
Carbohydrates
2.7g
Sugar
2.7g
Fat
1g
Saturated Fat
0.632g
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.284g
Cholesterol
4mg
Fibre
0g
Sodium
13mg
Potassium
86mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (13%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
72
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Fat
1g
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Carbs
2.7g
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Prot
12.4g
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| There are 72 calories in 100 grams of Low Sodium Lowfat Cottage Cheese. |
| Calorie Breakdown: 13% fat, 16% carbs, 71% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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