| Food database and calorie counter |
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1 oz, boneless, lean only
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Nutrition Facts
Serving Size
1 oz, boneless, lean only
Energy
247 kj
59 kcal
Protein
8.08g
Carbohydrates
0g
Sugar
0g
Fat
2.72g
Saturated Fat
0.991g
Polyunsaturated Fat
0.215g
Monounsaturated Fat
1.22g
Cholesterol
23mg
Fibre
0g
Sodium
62mg
Potassium
120mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
59
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Fat
2.72g
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Carbs
0g
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Prot
8.08g
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| There are 59 calories in 1 ounce, boneless, lean only Loin Pork Roast (Lean Only Eaten). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
31 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
33 |
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1 oz, boneless (yield after cooking, fat removed) |
40 |
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1 oz, with bone (yield after bone and fat removed) |
42 |
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1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
44 |
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1 oz, boneless, raw, lean only (yield after cooking) |
44 |
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1 oz, with bone, lean only (yield after bone removed) |
46 |
|
1 oz, boneless (yield after fat removed) |
54 |
|
1 oz, boneless, lean only |
59 |
|
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
87 |
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1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
131 |
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1 serving (85 g) |
177 |
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100 g |
208 |
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1 cup diced |
279 |
Related types of Roast Pork:
Related types of Pork:
See also:
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