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Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
241 kj
58 kcal
Protein
9.49g
Carbohydrates
2.13g
Sugar
1.27g
Fat
1.13g
Saturated Fat
0.31g
Polyunsaturated Fat
0.275g
Monounsaturated Fat
0.369g
Cholesterol
24mg
Fibre
0.8g
Sodium
32mg
Potassium
185mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(58 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (18%)
 
Protein (67%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
58
Fat
1.13g
Carbs
2.13g
Prot
9.49g
There are 58 calories in 1 cup of Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables).
Calorie Breakdown: 18% fat, 15% carbs, 67% prot.

Common serving sizes:

Serving Size Calories
1 oz 18
1 cup 58
1 serving (90 g) 58
100 g 64
1 fast food order 161

Related types of Chicken Salad:

Chicken or Turkey Salad with Egg
Chicken or Turkey Salad
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
  View More Chicken Salad Nutritional Info

Related types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Cheese, Tomato and/or Carrots
  View More Garden Salad Nutritional Info
Other related foods
Salads

See also:

Red Tomatoes
Chicken Breast Meat and Skin
Chicken or Turkey, Potatoes and Vegetables (Mixture)
Chicken Breast Meat and Skin (Battered, Fried, Cooked)
Chicken or Turkey, Stuffing and Vegetables (Mixture)
  View More
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