| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
222 kj
53 kcal
Protein
3.73g
Carbohydrates
3.63g
Sugar
2.19g
Fat
2.73g
Saturated Fat
0.826g
Polyunsaturated Fat
0.42g
Monounsaturated Fat
1.018g
Cholesterol
104mg
Fibre
1.2g
Sodium
52mg
Potassium
197mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (27%)
Fat (45%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
53
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Fat
2.73g
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Carbs
3.63g
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Prot
3.73g
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| There are 53 calories in 100 grams of Lettuce Salad with Egg, Tomato, and/or Carrots. |
| Calorie Breakdown: 45% fat, 27% carbs, 28% prot. |
Common serving sizes:
Related types of Garden Salad:
Related types of Salads:
See also:
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