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1 oz

Lentils

Nutrition Facts
Serving Size
1 oz
per serve
Energy
419 kj
100 kcal
Protein
7.31g
Carbohydrates
17.03g
Sugar
0.58g
Fat
0.3g
Saturated Fat
0.044g
Polyunsaturated Fat
0.146g
Monounsaturated Fat
0.054g
Cholesterol
0mg
Fibre
8.6g
Sodium
2mg
Potassium
271mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (3%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
100
Fat
0.3g
Carbs
17.03g
Prot
7.31g
There are 100 calories in 1 ounce of Lentils.
Calorie Breakdown: 3% fat, 68% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 42
1 oz 100
100 g 353
1 cup 678

Related types of Lentils:

Cooked Lentils
Lentils (Sprouted)
Pink Lentils
  View More Lentils Nutritional Info

See also:

Cooked Lentils (Fat Not Added in Cooking)
Woolworths Organic Lentils in Water
Masoor Dal
PnP Lentils in Brine
Chawli
  View More
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