| Food database and calorie counter |
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Nutrition Facts
Serving Size
250 g
Energy
523 kj
125 kcal
Protein
8.25g
Carbohydrates
25.02g
Fat
1.75g
Saturated Fat
0.228g
Polyunsaturated Fat
0.845g
Monounsaturated Fat
0.13g
Cholesterol
0mg
Fibre
5g
Sodium
108mg
Potassium
1118mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
125
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Fat
1.75g
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Carbs
25.02g
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Prot
8.25g
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| There are 125 calories in 250 grams of Kale. |
| Calorie Breakdown: 11% fat, 67% carbs, 22% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
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