Food database and calorie counter  
Posted: 31 Jan 16, by member: Fairbridge

Kale
Food Search

Nutrition Facts
Serving Size
1 cup of chopped
per serve
Energy
140 kj
34 kcal
Protein
2.21g
Carbohydrates
6.71g
Fat
0.47g
Saturated Fat
0.061g
Polyunsaturated Fat
0.226g
Monounsaturated Fat
0.035g
Cholesterol
0mg
Fibre
1.3g
Sodium
29mg
Potassium
299mg
 
 

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.