| Food database and calorie counter |
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Cooked Kale (from Frozen)
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Nutrition Facts
Serving Size
1 cup of frozen
Energy
299 kj
72 kcal
Protein
3.69g
Carbohydrates
6.86g
Sugar
1.73g
Fat
4.32g
Saturated Fat
0.773g
Polyunsaturated Fat
1.384g
Monounsaturated Fat
1.786g
Cholesterol
0mg
Fibre
2.6g
Sodium
420mg
Potassium
416mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (48%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
72
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Fat
4.32g
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Carbs
6.86g
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Prot
3.69g
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| There are 72 calories in 1 cup of frozen Cooked Kale (from Frozen). |
| Calorie Breakdown: 48% fat, 34% carbs, 18% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
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