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Woolworths

Kale

Nutrition Facts
Serving Size
100 g
per serve
Energy
251 kj
60 kcal
Protein
3.30g
Carbohydrates
8.00g
Sugar
7.40g
Fat
0.70g
Saturated Fat
0.100g
Polyunsaturated Fat
0.300g
Monounsaturated Fat
0.100g
Fibre
2.0g
Sodium
43mg
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Last updated: 21 Jun 16 11:06 PM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (12%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
60
Fat
0.7g
Carbs
8g
Prot
3.3g
There are 60 calories in 100 g of Woolworths Kale.
Calorie Breakdown: 12% fat, 62% carbs, 26% prot.

Related Kale from Woolworths:

Cauliflower, Broccoli & Kale Rice
Broccoli, Cauliflower & Kale Soup

Related Vegetables from Woolworths:

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  View More Woolworths Vegetables Products

Other types of Kale:

Kale
Cooked Kale (from Frozen)
Cooked Kale (from Fresh)
Cooked Kale (from Canned)
Kale (Frozen)
Kale Scotch
  View More Kale Nutritional Info

Other types of Vegetables:

Mushrooms
Red Tomatoes
Onions
Carrots
Lettuce
Spinach
  View More Vegetables Nutritional Info
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