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Kale (Frozen)

Nutrition Facts
Serving Size
1 package (285 g)
per serve
Energy
333 kj
80 kcal
Protein
7.55g
Carbohydrates
13.92g
Fat
1.31g
Saturated Fat
0.168g
Polyunsaturated Fat
0.622g
Monounsaturated Fat
0.097g
Cholesterol
0mg
Fibre
5.7g
Sodium
43mg
Potassium
946mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(80 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (12%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
80
Fat
1.31g
Carbs
13.92g
Prot
7.55g
There are 80 calories in 1 package of Kale (Frozen).
Calorie Breakdown: 12% fat, 57% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 oz 8
100 g 28
1 package (285 g) 80
1 lb 127

Related types of Kale:

Kale
Cooked Kale (from Frozen)
Cooked Kale (from Canned)
Kale Scotch
Cooked Kale (from Fresh)
  View More Kale Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Onions
Lettuce
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Kale (from Frozen, Fat Added in Cooking)
Kale Chips
Kale (without Salt, Drained, Cooked, Boiled)
Kale (with Salt, Drained, Cooked, Boiled)
  View More
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