| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
183 kj
44 kcal
Protein
3.76g
Carbohydrates
8.52g
Sugar
1.04g
Fat
0.55g
Saturated Fat
0.031g
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.025g
Cholesterol
0mg
Fibre
2.1g
Sodium
11mg
Potassium
590mg
Last updated: 12 May 20 09:49 PM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (9%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
44
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Fat
0.55g
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Carbs
8.52g
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Prot
3.76g
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| There are 44 calories in 1 cup Ivy Gourd. |
| Calorie Breakdown: 9% fat, 63% carbs, 28% prot. |
Common serving sizes:
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