| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
81 kj
19 kcal
Protein
1.89g
Carbohydrates
3.52g
Sugar
0g
Fat
0.27g
Saturated Fat
0.006g
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.013g
Cholesterol
0mg
Fibre
1g
Sodium
5mg
Potassium
281mg
Last updated: 12 May 20 06:00 PM
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (10%)
Protein (31%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
19
|
|
Fat
0.27g
|
|
Carbs
3.52g
|
|
Prot
1.89g
|
| There are 19 calories in 100 grams of Pointed Gourd. |
| Calorie Breakdown: 10% fat, 58% carbs, 31% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
You searched for Pointed Gourd. Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
