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Bottle Gourd

Nutrition Facts
Serving Size
100 g
per serve
Energy
63 kj
15 kcal
Protein
0.72g
Carbohydrates
3.55g
Fat
0.05g
Saturated Fat
0.004g
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Sodium
2mg
Potassium
148mg
Last updated: 20 Sep 20 07:08 AM
1%
of RDI*
(15 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
15
Fat
0.05g
Carbs
3.55g
Prot
0.72g
There are 15 calories in 100 grams of Bottle Gourd.
Calorie Breakdown: 3% fat, 81% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 serving (50 g) 8
100 g 15
1 cup 33

Related types of Vegetables:

Spinach
Carrots
Red Tomatoes
Mushrooms
Onions
Lettuce
  View More Vegetables Nutritional Info

See also:

You searched for Bottle Gourd. Did you mean:
Gourd White-Flowered (Calabash)
Pointed Gourd
Snake Gourd
Ivy Gourd
Balsam-Pear (Bitter Gourd, Pods)
  View More
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