| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 piece
Energy
53 kj
13 kcal
Protein
1.1g
Carbohydrates
2.48g
Sugar
0.3g
Fat
0.16g
Saturated Fat
0.009g
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Fibre
0.6g
Sodium
3mg
Potassium
172mg
Last updated: 12 May 20 09:49 PM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (9%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
13
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Fat
0.16g
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Carbs
2.48g
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Prot
1.1g
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| There are 13 calories in 1 piece of Ivy Gourd. |
| Calorie Breakdown: 9% fat, 63% carbs, 28% prot. |
Common serving sizes:
Related types of Squash:
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