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1 melon (15 cm - 18 cm dia)

Honeydew Melon

Nutrition Facts
Serving Size
1 melon (15 cm - 18 cm dia)
per serve
Energy
1928 kj
461 kcal
Protein
6.91g
Carbohydrates
116.35g
Sugar
103.94g
Fat
1.79g
Saturated Fat
0.486g
Polyunsaturated Fat
0.755g
Monounsaturated Fat
0.038g
Cholesterol
0mg
Fibre
10.2g
Sodium
230mg
Potassium
2918mg
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(461 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
461
Fat
1.79g
Carbs
116.35g
Prot
6.91g
There are 461 calories in 1 6" - 7" Honeydew Melon.
Calorie Breakdown: 3% fat, 91% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 wedge (approx 1/16 melon) 22
100 g 36
1 wedge (1/8 13 cm dia melon) 45
1 serving (125 g) 45
1 cup diced (approx 20 pieces per cup) 61
1 cup 61
1 wedge (approx 1/4 melon) 90
1 melon (13.5 cm dia) 360
1 melon (15 cm - 18 cm dia) 461

Related types of Melons:

Watermelon
Honeydew Melons
Cooked Winter Melon
Cooked Bitter Melon
Waxgourd (Chinese Preserving Melon)
Cantaloupe
  View More Melons Nutritional Info

Related types of Fruit:

Peaches
Strawberries
Raspberries
Apples
Oranges
Bananas
  View More Fruit Nutritional Info

See also:

You searched for Honeydew Melon. Did you mean:
Honeydew Vanilla Yoghurt
Honeydew Fresh Cream
Honeydew Full Cream Amasi
Honeydew Full Cream Milk
Honeydew Double Cream Plain Yoghurt
  View More
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