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Nutrition Facts
Serving Size
100 g
per serve
Energy
1100 kj
263 kcal
Protein
2.98g
Carbohydrates
34.9g
Sugar
1.48g
Fat
12.44g
Saturated Fat
1.419g
Polyunsaturated Fat
3.545g
Monounsaturated Fat
3.994g
Cholesterol
0mg
Fibre
3.2g
Sodium
577mg
Potassium
573mg
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(263 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (42%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
263
Fat
12.44g
Carbs
34.9g
Prot
2.98g
There are 263 calories in 100 grams of Hash Brown (from Fresh).
Calorie Breakdown: 42% fat, 53% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 serving (78 g) 205
1 small (4.5 cm - 6 cm dia, raw) yields 229
100 g 263
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields 305
1 large (7.5 cm - 10.5 cm dia, raw) yields 460

Related types of Hash Browns:

Hashed Brown Potatoes
Hash Brown with Cheese
Hash Brown (from Dry Mix)
Hash Brown (from Frozen)
  View More Hash Browns Nutritional Info

Related types of Potatoes:

Roasted Potato (with Salt)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info

See also:

Cooked Greens (from Fresh)
Creamed Spinach (from Fresh)
Hash
Cooked Broccoli (from Fresh)
Cooked Okra (from Fresh)
  View More
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