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1 medium (5.5 cm dia - 7.5 cm dia, raw) yields

Hash Brown (from Fresh)

Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
per serve
Energy
1276 kj
305 kcal
Protein
3.46g
Carbohydrates
40.48g
Sugar
1.72g
Fat
14.43g
Saturated Fat
1.646g
Polyunsaturated Fat
4.112g
Monounsaturated Fat
4.633g
Cholesterol
0mg
Fibre
3.7g
Sodium
669mg
Potassium
665mg
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(305 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (42%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
305
Fat
14.43g
Carbs
40.48g
Prot
3.46g
There are 305 calories in 1 medium Hash Brown (from Fresh).
Calorie Breakdown: 42% fat, 53% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 58
1 serving (78 g) 205
1 small (4.5 cm - 6 cm dia, raw) yields 229
100 g 263
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields 305
1 cup 410
1 large (7.5 cm - 10.5 cm dia, raw) yields 460
1 long type (5.5 cm dia, 12 cm long, raw) yields 505

Related types of Hash Browns:

Hash Brown (from Dry Mix)
Hash Brown with Cheese
Hashed Brown Potatoes
Hash Brown (from Frozen)
  View More Hash Browns Nutritional Info

Related types of Potatoes:

Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Cooked Greens (from Fresh)
Creamed Spinach (from Fresh)
Cooked Broccoli (from Fresh)
Cooked Okra (from Fresh)
Hash
  View More
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